Modified pulldown

Back Cable machine Incline bench

Description

With an inclined bench in front of the pulldown machine, use a close-grip to do latfocused pulldowns.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
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Alternating High Cable RowBack · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Rottekongen). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).