Prone Scapular Retraction - Arms at Side

Back

Description

Lying on stomach with head on towel.

Stretch arms straight out to your sides.

Slowly lift your arms, pulling your shoulderblades together, hold for 3 seconds.

Muscles

Front

Back

Primary muscles

Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, donaddon). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).