Straight-Arm Pulldown (Cable)

Back Cable machine

Description

Keep arms straight but not locked, pulling with your lats, not your shoulders.

Don’t let your shoulders shrug up during the movement.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: barry, wger.de, aom44ja6w@mozmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).