CalixExercises>Standing Adduction (Cable)
Standing Adduction (Cable)
Description
Keep your hips square and still, pulling the cable across your opposing leg using only your inner thigh.
Don’t let your torso lean or twist — no side bending to help the rep.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: barry, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).