CalixDescription
With a weight in one hand, extend that arm down and bend the other arm, resting your hand on your head. Now move the hand holding the weight by rotating your torso up and down.
Muscles
Primary muscles
- Obliques
Secondary muscles
- Abs (rectus abdominis)
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).