CalixExercises>Bulgarian Squat with Dumbbells
Bulgarian Squat with Dumbbells
Description
The Bulgarian split squat consists of performing a squat on one leg with the rear foot resting on a raised platform. Elevating your back leg on a bench creates instability and increases the range of motion of the exercise.
Muscles
Primary muscles
- Glutes
- Quads
Secondary muscles
- Hamstrings
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: AlucardEvil40, wger.de, aom44ja6w@mozmail.com, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).