Cable Fly Lower Chest

Start position:

• Arms extended out to your sides in a “Y” shape.
• Feel a stretch in your chest (slight bend in elbows — don’t lock them).

Movement:

• Bring your hands downward and together in front of your lower chest or upper abs, in a smooth arc motion.
• Squeeze your chest hard at the bottom for 1–2 seconds.

Return:

• Slowly raise your arms back up along the same path until you feel a good stretch in your chest.
• Maintain control — don’t let the weights pull you back too quickly.