CalixExercises>DB Upper Chest Variation
DB Upper Chest Variation
Description
Dumbbell in hand in a curl fashion, lean body into the arm to help the dumbbell up above the chest, next to the head, to activate chest and delt combo
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
- Front deltoid
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, JohnPreston). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).