CalixExercises>Back neck stretch
Back neck stretch
Description
Starting position:
Sit upright on a chair or a firm pillow.
Steps:
- Breathe out and tilt your head forward, chin to chest, putting hands behind your head.
- Use your hands to pull your head down lightly and press against your hands with your head to balance out the force.
- Hold for a bit.
- Relax your arms and head, opening up a bit with your shoulders.
- Keep repeating this from step 2 onward.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel), J. Lavoie (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).