Reverse Cable Flye

Back Cable machine

Description

Attach D-Handles to two cable pulleys in the upper position. Grab the left on with your right hand and vice-versa.

Muscles

Front

Back

Primary muscles

Front deltoid

Secondary muscles

Trapezius

Similar exercises

Banded Scapular RetractionBack · Resistance band
commando pull-upsBack · Pull-up bar
Cross-Body Cable Y-RaiseBack · Cable machine
Dumbbell Bent Over Face PullBack · Dumbbells
Front lever tuckBack · Pull-up bar
Incline Bench Reverse FlyBack · Dumbbells

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Expenses7000, aom44ja6w@mozmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).