Front lever tuck

Description

The muscles involved in the Front Lever, most subjected to stress, are mainly the extensors such as: the latissimus dorsi, the teres major, the posterior deltoid and the long head of the biceps.

Muscles

Front

Back

Primary muscles

Front deltoid
Biceps
Lats

Secondary muscles

Triceps

Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, wger.de, jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).