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Head turns

ShouldersBodyweight

Description

Starting position:

Sit or stand with your back straight and shoulders down.

Steps:

  1. Sit or stand up straight, shoulders dropped.
  2. Turn your head to the side as far as possible. Stop when you hit a barrier and hold for 5 seconds.
  3. Return to center position and repeat, changing sides.

Muscles

Front
Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Omer I.S. (imported from Feeel), Александр Барышников (imported from Feeel), Daan Vervacke (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).