CalixExercises>Cross-Body Stretch
Cross-Body Stretch
Description
Extend your right arm straight across your chest toward the left. Hook your left arm around your right elbow and pull your right arm a little closer to your body. Keep your shoulder down as you do this. Repeat on the other side.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
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Similar exercises
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- Behind the Back Cable Lateral RaiseShoulders · Cable machine
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: tobias08). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).