CalixDescription
Starting position:
Sit or stand with your back straight.
Steps:
- Use fingers on your chin to slowly tuck your chin in, moving your head back to align it with your spine.
- Hold for 5 seconds.
- Go back to normal head position and repeat.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), wger.de, flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel), J. Lavoie (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).