CalixDescription
Use a light barbell, perform explosive lift up starting from underneath knee cap level. Lift/raise explosively using hips, at shoulder level. Tempo: 2111
Muscles
Primary muscles
- Front deltoid
Secondary muscles
- Glutes
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Mahoney). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).