CalixDescription
(A) Get in high plank position on your hands and toes.
(B) Shift your weight to your left hand as you turn your body to the right; bend your right leg behind you and extend your right arm up. Return to the center and repeat on the opposite side. Continue, alternating sides.
Make it easier: Don’t raise your arm after you bend your leg behind you.
Make it harder: Balance with your arm and leg extended for two counts.
Muscles
Primary muscles
- Glutes
- Obliques
- Abs (rectus abdominis)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: http://www.realsimple.com/health/fitness-exercise/, wger.de, jptjptjptjpt, Wunschcoach). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).