CalixDescription
Hold yourself in a support position on gymnastic rings with arms straight at sides. Focus on keeping rings turned out slightly and maintaining hollow body position. This is an isometric hold for chest, shoulders, and triceps.
Muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).