CalixExercises>Lat Pulldown - Cross Body Single Arm
Lat Pulldown - Cross Body Single Arm
Description
Sit at lat pulldown machine with body at a diagonal angle so that only one leg is under the pad. Pull the cable down with the opposite arm. this will force the cable to across your body while pulling down. Emphasises the stretch of the lat.
Muscles
Primary muscles
- Lats
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Shiladree). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).