CalixExercises>Forward arm circles
Forward arm circles
Description
Starting position:
Stand tall with your back straight.
Steps:
- Keeping your arms straight, bring them in front of you, move them down, behind your back, then over your head, and back to the initial position.
- Keep circling your arms as described in step 1.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Oğuz Ersen (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).