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Exercises>Shoulder Dumbbell Pendular Exercise
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Shoulder Dumbbell Pendular Exercise

ShouldersDumbbells

Description

  1. Lean forward to rest your hand on a chair or other object, holding a dumbbell in the other hand
  2. Gently swing the dumbbell in a circular motion

Muscles

Front
Back

Primary muscles

  • Front deltoid
  • Lats
  • Chest (pectoralis major)
  • Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).