CalixDescription
Start standing with your feet hip-width apart. Cross your right foot behind you to the left corner and back of the room while bending both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as you cross your feet and bend your knees.
Muscles
Primary muscles
- Quads
Secondary muscles
- Hamstrings
- Calves (gastrocnemius)
- Glutes
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, cynomops, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).