CalixDescription
Extend your right arm straight out in front of you, with your palm facing up (fingers pointing toward the floor). Using your left hand, gently pull the fingers of your right hand toward you until you feel a stretch in your forearm and biceps.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: tobias08). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).