CalixExercises>Double Kettlebell Front Squat
Double Kettlebell Front Squat
Description
The kettlebell front squat is a compound, multi-joint exercise that works several muscle groups.
Muscles
Primary muscles
- Glutes
- Quads
Secondary muscles
- Hamstrings
- Calves (gastrocnemius)
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: m4k3r, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).