⋮ENGLISH

Renegade Row

Description

Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo up, bringing the dumbell up to your body. Return the dumbell to starting position.

Perform another pushup and then row with the other arm to complete one rep.

Muscles

Front

Back

Primary muscles

Lats
Trapezius

Secondary muscles

—

Similar exercises

Bent Over Dumbbell Rows (Single Arm)Back · Bench
Bent Over Dumbbell Rows (Two Arms)Back · Dumbbells
Bent Over RowingBack · Barbell
Bent Over Rowing ReverseBack · Barbell
Incline Dumbbell RowBack · Dumbbells
Incline Row - RingsBack · Bodyweight

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: fletchgraham, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).