CalixExercises>Butterfly Stretch
Butterfly Stretch
Description
- Sit in a prayer position with the soles of your feet gently pressed together.
- Use your hands to slowly pull your feet inwards towards your groin. Hold for as long as required.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).