Reverse Fly Standing

Description

1. Stand with a good posture holding a cable in each hand opposite the machine
2. Starting with the hands in front of your chest pull the arms out to your side into the shape of a T with the elbows nearly straight
3. Slowly release the arms forward to the start
4. Repeat with the arms moving into the shape of a Y
5. Repeat with the arms in the shape of a W
6. Repeat with the arms in the shape of an L by your side

Muscles

Primary muscles

• Front deltoid
• Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).