CalixDescription
Starting position:
Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together.
Steps:
- Raise your hips off the ground, straightening your arms.
- Bend your elbows, bringing your hips down.
- Straighten your arms, returning to the previous position.
- Repeat steps 2 and 3.
Notes:
The exercise's difficulty depends on how high you bring your hips.
Muscles
Primary muscles
- Triceps
Secondary muscles
- Front deltoid
- Chest (pectoralis major)
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), wger.de, Oğuz Ersen (imported from Feeel), flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).