CalixDescription
Stand with your feet closer together. Hinge at your hips and lower your upper body towards your toes. Reach your hands towards your feet, try to touch your toes, the ground, or as far down your legs as you can comfortably go.
Muscles
Primary muscles
- Hamstrings
- Glutes
Secondary muscles
- Calves (gastrocnemius)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).