CalixExercises>Curl - With Shoulder Elevated
Curl - With Shoulder Elevated
Description
Place elbow so that it is about level with the shoulder. Curl the wieght to your shoulder. Focus on the stretch in the eccentric part of the curl
Muscles
Primary muscles
- Biceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Shiladree). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).