CalixDescription
Same motion as the Bobbing Exhale Drill, but done in slightly deeper water (so you're not touching the bottom) and at a slower, more relaxed pace — think of it as a recovery/reset exercise rather than a hard drill. Use it between harder drills to reset your breathing rhythm and calm down if you're feeling rushed or out of sync.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
—
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Imported from swim plan). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).