Unilateral Cable row

Description

Put a vertical seated bench in front of the cable row machine.position it so that you can focus on one side, and then do slow pulls focusing on the lateral muscles and ensuring tention in those muscles when in a stretched position.

Muscles

Front

Back

Primary muscles

Lats
Serratus anterior

Secondary muscles

—

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Rottekongen, wger.de, aom44ja6w@mozmail.com, technofer). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).