CalixExercises>Single-Arm Cable Row /w Rotation (floor)
Single-Arm Cable Row /w Rotation (floor)
Description
Go into a one-legged kneeling position and grab the cable from the lowest position.
Rotate the upper torso to get into the starting position and bend the upper torso a little bit sidewise.
Place the unused hand on the knee.
Pull the cable while rotating the upper torso.
Muscles
Primary muscles
- Lats
Secondary muscles
- Trapezius
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: bbk). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).