Leg and hip stretch

Legs Bodyweight

Description

Gentle movements to improve the flexibility of the lower body and release tension in the hips.

Muscles

Front

Back

Primary muscles

Hamstrings
Glutes
Quads

Secondary muscles

Lats

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: MrAlfaRobot, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).