CalixDescription
A calisthenics static balance skill where the entire body is held straight and parallel to the ground, supported by tucking the elbows firmly into the abdomen or pelvic bones.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Front deltoid
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: ege). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).