Lat Pulldown Isometric

Description

An isometric Lat pulldown is a strength-building exercise where you pull the bar down to your chest and hold the contracted position at the bottom without moving your limbs for a set number of seconds

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: HexoctusEngineering). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).