CalixExercises>One-Arm Heavy Row
One-Arm Heavy Row
Description
Execution
-
Rowing phase (concentric):
- Pull the dumbbell toward your lower chest or waist, leading with your elbow.
- Keep your torso stable — avoid twisting or rotating your shoulders.
- Pause at the top and squeeze your lats.
Muscles
Primary muscles
- Lats
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, daiben). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).