CalixExercises>Quadruped thoracic rotation left
Quadruped thoracic rotation left
Description
Starting position: Start kneeling on all fours, knees shoulder-width apart. Place your left hand behind your head while keeping your right hand outstretched and touching the floor. Steps:
- On inhale, move your left elbow toward your right hand, keeping your left hand behind your head.
- On exhale, move your left elbow to point up toward the ceiling.
- Repeat.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: tinman, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).