CalixGet Calix
Exercises>Preacher Curl - Internally Rotated
⋮ENGLISH

Preacher Curl - Internally Rotated

ArmsDumbbells

Description

Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine. Turn body towards the weight

Muscles

Front
Back

Primary muscles

  • Biceps

Secondary muscles

—

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Shiladree). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).