Horizontal traction isometry

Back Pull-up bar

Description

Pull yourself up on the bar until your chin is at or above bar height, and hold this position for the set time.

Muscles

Front

Back

Primary muscles

Lats
Chest (pectoralis major)

Secondary muscles

Front deltoid
Biceps

Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Alternative DB Gorilla rowsBack · Dumbbells
Archer Pull UpBack
Assisted chin-upsBack

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).