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Exercises>Side Slides + Squats
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Side Slides + Squats

LegsBodyweight

Description

With feet a little wider than shoulder-width apart and staying low to mimic a defensive position, you should step with their lead leg and push off with their plant leg. After three slides, rotate your body for 180 degree on the guiding (/outer) leg and do a squat. Continue.

Muscles

Front
Back

Primary muscles

  • Quads

Secondary muscles

  • Calves (gastrocnemius)
  • Glutes

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Insight). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).