CalixDescription
Regular olympic lift clean. Pull bar from ground, catch on shoulders performing a front squat.
Muscles
Primary muscles
- Glutes
- Quads
Secondary muscles
- Hamstrings
- Lats
- Abs (rectus abdominis)
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: M9, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).