CalixExercises>Dumbbell Bradford press
Dumbbell Bradford press
Description
From a front hold of the DBs in a OHP, press above the head, bring back towards the rear of the shoulders, down, and press back forward.
Muscles
Primary muscles
- Front deltoid
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, JohnPreston). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).