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Exercises>Standing Pancake Good Morning
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Standing Pancake Good Morning

LegsBodyweight

Description

Stand with your feet wider than shoulder-width apart and toes pointed slightly outward. Place your hands on the back of your head. Hinge at your hips and lower your upper body towards the ground, keeping your back straight and chest open.

Muscles

Front
Back

Primary muscles

  • Hamstrings

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, captive0592). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).