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Exercises>Seated Pancake Good Morning
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Seated Pancake Good Morning

LegsBodyweight

Description

  1. Sit with your legs completely straight (knees locked), spread wide in a straddle position.
  2. Place your hands on the back of your neck.
  3. Hinge your torso and head towards the floor.

Muscles

Front
Back

Primary muscles

  • Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).