CalixExercises>Deficit Push ups
Deficit Push ups
Description
Push-ups with your hands on blocks or push-up handles, so that you can lower your chest below the level of your hands.
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
- Triceps
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Rottekongen, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).