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Isometric Squat to Failure

LegsBodyweight

Description

sometric Squat to Failure: A Strength Training Technique

Definition

The isometric squat to failure is a variation of the squat exercise where you hold a static squat position at a specific angle, maintaining the position until your muscles can no longer sustain the contraction.

Muscles

Front
Back

Primary muscles

  • Glutes
  • Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Tierrasverdes, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).