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Exercises>T-Bar row
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T-Bar row

Description

bent over with triangle grip, slightly bent knees

Muscles

Front
Back

Primary muscles

  • Lats
  • Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: novadani). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).