CalixExercises>High-Incline Smith Machine Press
High-Incline Smith Machine Press
Description
Set the bench to a 45-60° incline. Touch the upper chest with the bar.
Muscles
Primary muscles
- Front deltoid
- Chest (pectoralis major)
- Triceps
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).