Reverse Grip Bench Press

Chest Barbell Bench

Description

Upper chest focuses exercise that also works triceps

Muscles

Front

Back

Primary muscles

Chest (pectoralis major)
Triceps

Secondary muscles

Front deltoid

Similar exercises

Bench PressChest · Barbell
Bench Press Narrow GripArms · Barbell
Benchpress DumbbellsChest · Bench
Decline Bench Press BarbellChest · Barbell
Decline Bench Press DumbbellChest · Bench
Incline Bench Press - DumbbellChest · Dumbbells

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: bl0sh). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).