Leg Extension Isometric

Description

An isometric leg extension is a strengthening exercise where you contract your quadriceps muscles against an immovable resistance without changing the length of the muscle or moving your knee joint.

Muscles

Front

Back

Primary muscles

Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: HexoctusEngineering). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).